Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and some from “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.
HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT’S NOT THE DIET, IT’S THE FLAX.
SIGH, YET ANOTHER MEAT-CAUSES-CANCER SCARE
SOPHISTICATED SORBET
You may not be familiar with lingonberries (Vaccinium vitis-idaea), a relative of cranberries, unless you've had lunch at an IKEA store. They grow wild in cold climates and are popular for jams and sauces ...
SANDWICHES ARE BACK!
BUNS, BEAUTIFUL BUNS!
CAULIFLOWER FAUX MASHED POTATOES
I often hear, "now, why didn't I think of that?' when someone sees my substitute for mashed potatoes. Adding eggs makes them creamier and thicker and mellows the taste for those of us ...
ALMOST APPLE TORTE
Almost Apple Torte, (c) 2015, Judy Barnes Baker After the hottest summer ever recorded here in the Pacific Northwest, we are suddenly back in the 60s. What can we do with all those ...
CHOCOLATE CHIPS AND CANDY
I had a request for a recipe for chocolate chips and I realized that I didn't have one on the blog. This one is adapted from Nourished; a Cookbook for Health, Weight Loss, ...
BARBECUE SAUCE REINVENTED
“Home grown tomatoes, Home grown tomatoes, What would life be like without homegrown tomatoes? Only two things that money can't buy, That's true love and home grown tomatoes.” ~~from the song, Home ...
DIY PROTEIN BARS AND A NEW SWEETENER
PAN SEARED SCALLOPS WITH HOT SALAD
SEARCHING FOR A GOOD EGG AND QUAIL EGGS IN A NEST
RASPBERRY MARSHMALLOW SQUARES
BEYOND HAMBURGERS: 15 LOW CARB GROUND BEEF RECIPES
Grass-fed ground beef is available at some of my local stores now, but grass-fed roasts, chops, and steaks are harder to find. One butcher told me he quit ordering the more expensive cuts ...
LAST DAY FOR COMMENTS ON THE 2015 DIETARY GUIDELINES FOR AMERICANS!
YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING
RHUBARB CUSTARD PIE
It's rhubarb season! Shirley Lowry mentioned on Face Book that she was going to give her old recipe for a rhubarb custard pie a low-carb makeover. I had this recipe ...
EGGPLANT AND SUN-DRIED TOMATO MINI PIZZAS
FRIED ARTICHOKE HEARTS
The very best low-carb recipes are the very best recipes, period. This is one of those. Add a Garlic Aioli for dipping if you like, but even without a ...
BAVARIAN SAUERKRAUT AND CHOUCROUTE GARNI
SOCCA: A TRADITIONAL, GLUTEN FREE FLATBREAD
