Strong Medicine: Curing Obesity with Fresh, Fatty Beef

Strong Medicine - Curing Obesity with Fresh, Fatty Meat Beef (

Strong Medicine, by Dr. Blake Donaldson, was originally published in 1961. He was a family doctor and a natural story teller. This book is both a medical text and a personal memoir.

Continue reading


default image

A spate of articles have come out about changes in the attitude toward low-fat verses low-carb diets and their impact on health. This one from the Washington Post, titled, Atkins diet’s return reflects idea that saturated fat shouldn’t be demonized by Jennifer LaRue Huget, cites two recent studies reported in the March issue of The Journal of Clinical Nutrition, from the Harvard School of Public Health in Boston. The first found no evidence that saturated fat intake was associated with a greater risk for…

Continue reading