VITAMIN D MUSHROOMS

Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the bones rather than into the arteries, where it causes hardening of the arteries. It plays an important role in metabolism, prevents infections, enhances mood, and reduces the risk of cancer and auto-immune and cardiovascular diseases. Rickets, osteoarthritis, osteoporosis, and fractures are a few of the many problems linked to low vitamin D. How…

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