CALORIES IN VERSUS CALORIES OUT

Ask anyone and they’ll tell you the solution for obesity. Eat less; move more. Our collective weight problem would go away if all the overweight people just quit eating more calories than they burn. Couldn’t be simpler. There are 4,086 calories in a pound of fat. Divide that by the 7 days in a week and you get 584 calories. So if you eat 584 calories less per day you will lose a pound a week. If you continue to eat 584 fewer calories every day for a…

Continue reading

CRN Interview

default image

I got up early this morning, poured myself a cup of tea, and sat by the phone waiting to talk to Mike and Paul on the What’s Cooking Show on CRN digital talk radio. When I tuned in, an interview with chef Rocco DiSpirito was underway. He was scheduled to be the “challenge” on The Biggest Loser: Couples show tonight. The hosts asked about the food he prepared for the contestants on the show. He explained that the trainer had given him a big challenge…

Continue reading