CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO

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If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I’ve got good news for you! LOW CARB MAPLE SYRUP This simple, no-cook faux maple syrup adds the final touch for my new waffles. The syrup becomes thicker and clearer after it stands; make it first so you will…

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SUGAR-FREE SOFT DRINKS

I have always used the plain water button that is on most soft drink dispensers, but I never noticed the one marked “soda” until Dr. Eades mentioned on his blog (http://www.proteinpower.com) that he and his wife use it to get a sugar-free, carbonated beverage at restaurants. I took it a step further. Many restaurants provide lemon slices on the counter along with…

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