The perfect finale for a romantic dinner with that special someone! Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. ROSE-FLAVORED ICE CREAM One of the most memorable desserts I ever had was a tiny scoop of rose-flavored ice cream nestled in the heart of a perfect, pale pink rose. It was presented simply, with no cookie or cake to steal the limelight. There were hundreds of guests at the event, and yet every petal was perfect and the ice cream was…

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A fellow low-carber who is still mourning the loss of Watch’n Carbs, the low-carb ice cream recently discontinued by Lucerne, sent me a message about his latest discovery. He was excited that he had found a sucalose-sweetened ice cream at a Ben and Jerry’s stand at the airport. With guarded optimism, I checked their website: The first flavor listed on their nutrition info chart was Butter Pecan. It had 17 grams of carbohydrate and zero fiber, so a net of 17 grams. The very last…

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LAISSEZ LES BON TEMPS ROULEZ; More Good Times in New Orleans and Coconut Ice Cream

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Laissez les Bon Temps Roulez, Let the Good Times Roll, is the attitude that earned New Orleans “The Big Easy” moniker. Good times defines the soul of a city that called its residents home in spite of the hardships they would face to rebuild from a disaster that none of us thought could ever happen in America. The easy choice would have been to walk away, to move on, but for some reason, those who could, came back. They came back to broken houses without…

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