FLAX: THE ULTIMATE SUPERFOOD?

Breakfast Bites from Louise’s Foods Little bags of tasty, grain-free cereal and granola from a company called FlaxGold were included in the swag bags everyone received at check-in on the last Low-Carb Cruise. The main ingredient was, as you may have guessed, flax. Flax has become popular in diet foods where it is used to lower the calories and increase the fiber. It is also used as a zero-carb thickener and flour substitute in low-carb recipes and flax oil is sold as an omega-3 supplement. Many low-carbers are eating flax in…

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CHOCOLATE GRANOLA

CHOCOLATE GRANOLA  I have no idea how many of you have flown off to Paris, found a lover, or been seduced by lemon cakes and baguettes as a result of my reckless suggestion that you visit Molly Wizenberg’s blog, Orangette. I can’t resist an occasional foray into her world, even though it makes me long to be young and perky and witty and full of joie de vivre, but mostly it makes me wish I still had the metabolism to eat like she does. On…

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