Cranberry Chutney with Papadam Chips

Cranberry chutney with papadams

If you think a low-A detox means months of pale, bland, boring food, you can think again. Cranberries are still on the menu! With their bright red color and spicy tartness, they have become a staple for low-carb dieters, but they are also very low in vitamin A because their cheery hue comes from cyanidins rather than carotenoids. Cranberry Chutney A perfect appetizer or snack for the holidays. Also tasty just spooned over sliced turkey or ham. Ingredients 1 cup water Sweetener equal to ¾…

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The recipe for these bars is one my favorites from Nourished. They make a healthful addition to your repertoire of holiday cookies as well as great bars for snacking. Wrap them in parchment paper and then in foil to use as a portable lunchbox treat, much less expensive than purchased protein bars. Ingredients: ¼ cup plus 2 tbsp. (1½ ounces) almond flour or meal 1 cup (about 4 ounces) of almonds, pecans, walnuts, or a mixture ½ cup (1 ounce) unsweetened, flaked coconut ¼ cup (2 ounces) creamy nut or…

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