New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars

Magic Cookie Bar Stack - NEW SWEETENER GETS RAVE REVIEWS AND A RECIPE FOR ALMOST MAGIC COOKIE BARS (carbwarscookbooks.com)

The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted it as sugar on labels, American food manufacturers wouldn’t use it. When I started a low-carb diet there were very few options for sugar substitutes, but back then the USDA told us that fat was the enemy; sugar was fine and everyone, even those with diabetes, needed it. (At one point, they…

Continue reading

Jiggly Cheesecake

Jiggly Cheesecake (CarbWarsCookbooks.com)

My low-carb, stovetop version of Japanese Jiggly Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same!

Continue reading

RED CURRY FISH STEW

Thai Foods sells red, green, and yellow curry pastes in glass jars. They also sell Thai fish sauce, but it contains sugar, so it would be better to use an anchovy filet. This recipe was inspired by a one in Sunset Magazine, May, 2012.  Ingredients: 2 cups Bone Broth or fish or chicken stock (500 mL) 2 cups coconut milk (500 mL) 2 tsp red curry paste or to taste (10 mL) 2 quarter-sized slices fresh ginger 1 anchovy filet, mashed to a paste, OR 1 tsp sugar-free Thai fish…

Continue reading