VITAMIN D MUSHROOMS
Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the ...
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A FAMILY TRADITION ENDURES AND HEALTHFUL EGGNOG
My husband, Dean, has made gingerbread houses for the grandkids to decorate since they were very small (the oldest just turned 20). They were pleased that he was able to continue the tradition ...
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HAM AND GOAT CHEESE PIE
This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is ...
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CAN A GREAT VINAIGRETTE SAVE A MARRIAGE?
Some food writers achieve success beyond recipes and cookbooks. MFK Fisher. (1908-1992) for example, earned a place among the great American authors (How To Cook a Wolf, The Art of Eating, Consider The ...
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LOW CARB SOUTHERN “CORNBREAD” DRESSING
My favorite dressing is the kind my mother made. She was too frugal to buy a big turkey, so for Thanksgiving we usually had a roast chicken with cornbread dressing. We had chicken ...
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Cranberry Chutney with Papadam Chips
Cranberry Chutney with Papadams Photo by Judy Barnes Baker If you think a low-A detox means months of pale, bland, boring food, you can think again. Cranberries are still on the menu! With ...
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Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox
Celery root, also known as celeriac, is my favorite substitute for mashed potatoes! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie. Cottage Pie (Photo by Judy Barnes ...
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GELATIN FOR YOUR SKELETON
Sweet or savory sugar-free gummy candy to strengthen your bones and connective tissue and soothe your gut. White Tea Candy Gummies, © 2020, Judy Barnes Baker BONE BROTH SAVORY GUMMIES Pop a few ...
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Jiggly Cheesecake
My low-carb, stovetop version of the Japanese Jiggly Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same! Jiggly Cheesecake © 2020, ...
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White Pumpkin Pie
Her pie was prettier, but mine tasted nice and “pumpkin-y” anyway and it was also sugar-free. White Pumpkin Pie ©2020, Judy Barnes Baker I posted about “the scariest vegetable” on Halloween, but pointed ...
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New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars
The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted ...
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PRESERVED LEMON RECIPES & A SAGA OF 3 LEMON TREES
My kids planned a special gift for me for Mother’s Day. They know how much I like Meyer lemons so they ordered me a Meyer lemon tree and a kit with everything needed ...
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KETO RASPBERRY DUMPCAKE
Here’s my trick: I replaced some of the berries in this Keto Raspberry Dumpcake with rhubarb to thicken the filling without starch or gums while keeping the carbs low. (c) 2021, Keto Raspberry ...
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SUGAR-FREE CHEESECAKE TRUFFLES
2021 Sugar-free Cheesecake Truffles, (c) 2021 Photo by Judy Barnes Baker When I started a low-carb diet, more than 20 years ago, there were very few products available to purchase and many of ...
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NEW LOW CARB YOGURT BISCUITS
Gluten-free, low-carb, New Yogurt Biscuits, (c) 2021, Judy Barnes Baker My yogurt biscuits, from , have been one of the most popular recipes here on the blog. This is an updated version that ...
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