Low Carb Recipes

Pumpkin Spice Biscuit by Judy Barnes Baker (carbwarscookbooks.com)

PUMPKIN SPICE BISCUITS

Pumpkin Spice Biscuit (c) 2013, Judy Barnes Baker Biscuits that taste like pumpkin bread! The optional currants will cost you an extra 1.3 net carbs per biscuit. (Gluten-free, wheat-free, dairy-free, sugar-free, and ...
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LOW-CARB, GLUTEN-FREE, FLAX-FREE, FLEXIBLE WRAPS

I've been experimenting with flexible wraps since I posted an article about the potential dangers of flax, a common ingredient in many gluten-free wraps, breads, and tortillas. The original post is here. I ...
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BULLETPROOF® CHOCOLATE BARS

Unless you've been living under a rock (one not shared by a Paleo cave dweller) you have probably heard about Dave Asprey, The Bulletproof Executive, and his magic coffee. Dave is ...
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RETHINKING BACON AND THE BEST WAY TO COOK IT

Cooking bacon in oven Ready to eat It seems we just can’t resist bacon. Sales for bacon have held steady in spite of the fact that most people believe ...
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COOKIES FOR EVERYONE

Here is my first new recipe since discovering that I am allergic to eggs, almonds, and possibly dairy products. (The jury is still out on some dairy, but for now, it's off ...
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N-DIVE OR ON-DEEV?

California Endive Farms was one of the sponsors of an International Food Bloggers Conference recently in Seattle. They provided packages of fresh Belgian-style endive to all the attendees. They ...
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Pudding Cups Judy Barnes Baker

THE PUDDING OF HAPPINESS

My husband counts the pills I put out for him in the morning to be sure I didn't sneak in anything new. If he doesn't recognize one, I have to show him ...
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PROTEIN BARS

The recipe for these bars is one my favorites from Nourished. They make a healthful addition to your repertoire of holiday cookies as well as great bars for snacking. Wrap them in parchment paper ...
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TURKEY CRACKLIN’S

The best thing EVER to do with Thanksgiving leftovers! Reserve any extra skin or lumps of fat from the neck and body openings when preparing your holiday turkey for roasting. After your gorgeous, golden-skinned turkey has been presented, ...
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COCO-CHOCO-CHIA BARS

This is another of my favorite recipes from Nourished. Is it candy or cookies? You can decide. They are good and good for you! Nourished contains a total of 237 recipes including: ...
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EPITAPH FOR AN EGG

How do you like your eggs? The best way to prepare eggs, except for raw, which brings a different set of issues to the table, is poached. Lightly cooked whites and lovely, liquid yolks retain all their nutrients, including their ...
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WHITE CHOCOLATE PECAN BARK

   
I made low-carb Christmas cookies for my husband but I'm still on an elimination diet trying to figure out what I'm allergic to. Chocolate, dairy, almonds, eggs, gluten, sugar, and ...
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PEANUT AND CHICKEN SOUP

Fragrant, earthy, spicy, and perfect for a cold winter day! Recipe adapted from "Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance." Ingredients: 2 tablespoons peanut or coconut oil ½ cup ...
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FRUIT AND NUT TREATS

I've been making my own snack foods since cutting out all the likely sources of allergens. Most purchased low-carb snacks and bars contain whey, egg, chocolate, and/or almonds. I found several raw, vegan, ...
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THE PERFECT WAY TO PIG OUT ON SUPER SUNDAY!

The Anchor Bar in Buffalo, New York. Hot Wings The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are the perfect low-carb snack for Super ...
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MY FAVORITE FLATBREAD: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, EGG-FREE PITAS

I was trying to make egg-free, almond-free tortillas that I could eat with my newly discovered allergies, but I was pleasantly surprised with this recipe. They turned out to be thicker and ...
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ROSES FOR YOUR VALENTINE?

The perfect finale for a romantic dinner with that special someone! Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. ROSE-FLAVORED ICE CREAM One of the most memorable desserts ...
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BAKED RED PEPPERS CAPRESE

These beautiful peppers combine the flavors of a traditional Caprese salad with tender-crisp red peppers for a delicious and easy side dish. Recipe from Nourished; a Cookbook for Health, Weight Loss, and ...
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RED CURRY FISH STEW

Thai Foods sells red, green, and yellow curry pastes in glass jars. They also sell Thai fish sauce, but it contains sugar, so it would be better to use an anchovy filet. This ...
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CORNED BEEF AND CABBAGE

I don’t usually think about corned beef and cabbage until I see the seasonal specials in the stores in mid-March. It makes an easy, tasty, one-pot meal; I don’t know why I ...
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CORNED BEEF HASH WITH POACHED EGGS

One corned beef brisket can provide enough for several delicious meals. Make Corned Beef and Cabbage for dinner, use some  to make this tasty hash for breakfast, then polish off the rest ...
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EGGS EN COCOTTE

Yet another study has exonerated saturated fat and cholesterol of any link to heart disease and fingered the real culprit. The new research, just published in the Annals of Internal Medicine, found no evidence ...
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NUT AND SEED CRISPBREAD

Traditional Swedish crispbread is made of rye, wheat, yeast, salt, and water. My grain-free, gluten-free, and yeast-free version is made of nuts, seeds, salt, water, and a little good fat.  ...
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HERB ROASTED OLIVES

An Amuse Bouche is a flavorful, bite-sized appetizer that “entertains the mouth” as it awaits the main event. Set out dishes of assorted olives and nuts, and no one will complain, but ...
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