Low Carb Recipes

Sweet or savory sugar-free gummy candy to strengthen your bones and connective tissue and soothe your gut. White Tea Candy Gummies, © 2020, Judy Barnes Baker BONE BROTH SAVORY GUMMIES Pop a few ...
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Coconut and coconut oil It takes an emergency to get anyone interested in testing natural cures. For the most part, Big Pharma funds and controls most scientific studies and they have no interest ...
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Celery root, also known as celeriac, is my favorite substitute for mashed potatoes! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie. Cottage Pie (Photo by Judy Barnes ...
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Cranberry Chutney with Papadams Photo by Judy Barnes Baker If you think a low-A detox means months of pale, bland, boring food, you can think again. Cranberries are still on the menu! With ...
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Some food writers achieve success beyond recipes and cookbooks. MFK Fisher. (1908-1992) for example, earned a place among the great American authors (How To Cook a Wolf, The Art of Eating, Consider The ...
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What can you make with a pound of ground beef? A lot! Here's a terrific addition to the list. There are endless of versions of meatball kabobs with many different names throughout the Middle ...
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My husband, Dean, has made gingerbread houses for the grandkids to decorate since they were very small (the oldest just turned 20). They were pleased that he was able to continue the tradition ...
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Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the ...
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A Personal Story: A close relative called me recently to tell me that her husband had been diagnosed with Alzheimer’s disease and was rapidly getting worse. His doctor told them there was no ...
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Rice is lower in toxins than most grains but it is very high in carbohydrates, which quickly turn to glucose once ingested. The only way to make it suitable for a low-carb diet ...
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AFTER POTATOES  Close your eyes and tell me what you see when I say comfort food. Did you see potatoes? Chances are they were mashed with a pool of butter or gravy on ...
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"Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime."--Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one ...
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COCONUT TAPIOCA DESSERT I was really looking forward to a five-hour dinner cruise along the Na Pali coast of Kauai while we were in Hawaii. Captain Andy’s crew double checked ahead of time ...
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Family trip to Kauai, 50th Anniversary, Hawaiian recipes: Chocolate Macadamias and Shave Ice. So much catching up to do! I came back from a family trip to Hawaii with stories to tell and ...
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A delicious frozen treat that can be ready in an flash! Sugar-free and low-carb. Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™ ...
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One of my favorite fish dishes! Simple and easy to make, low in carbs, gluten and grain free. CADDY GANTY The wife of a fish packer in Pelican Alaska is credited with ...
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Crisp, succulent, roast pork with onions in a spicy, fragrant, citrus sauce. Prepare to fall in love with the flavors of this famous Cuban dish. Low-carb, gluten-free, dairy-free, sugar-free, Paleo.   I ...
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This is a very simple cheesecake with options for making it without regular cream cheese or chicken eggs. I've discovered that even though I react badly to everything from a chicken (meat, feathers, ...
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Don’t you love it when you find a traditional recipe that fits into your lifestyle just as it is? This is not a fake, low-carb version of anything, but a tried ...
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We are most vulnerable to the lure of junk foods when the munchies strike and we just want a quick snack. These handy, healthful, and portable bars can help you resist the doughnuts ...
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Butter is good. Clarified butter is better. Nearly everyone can eat clarified butter. It contains no sugar (lactose), no protein (casein or whey), and it is usually tolerated even by those who ...
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You may like these fried leeks better than french fries. Pair them with a perfectly cooked, uniformly rare steak for a meal that rivals any at your favorite steak house! FRIED LEEKS ...
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You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of ...
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UPDATE: it turns out that Keys was WRONG about that too! https://www.carbwarscookbooks.com/eureka/  Eureka! https://www.carbwarscookbooks.com/eureka-part-2/  What Changed? https://www.carbwarscookbooks.com/eureka-part-3/  To Everything There is a Season…   Even Ancel Keys, the father of fat phobia and inventor of the ...
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If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I've got good news for you! LOW CARB MAPLE SYRUP This ...
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MARINATED COLE SLAW The original version of this recipe called for a whole cup of sugar! This reincarnation brings an old favorite back as a healthful, delicious, sweet salad for parties, cookouts, and ...
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< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great ...
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You may not be familiar with lingonberries (Vaccinium vitis-idaea), a relative of cranberries, unless you've had lunch at an IKEA store. They grow wild in cold climates and are popular for jams and ...
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SANDWICH WITH DELI MEAT AND CHEESE AND MICRO-GREENS, (c) 2015, JUDY BARNES BAKER I've eaten more real, honest-to-goodness sandwiches in the last month than I have in the last 15 years! My ...
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