Low Carb Recipes

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White Tea gummy candy - Gelatin For Your Skeleton - Copyright 2020 Judy Barnes Baker - CarbWarsCookbooks.com

GELATIN FOR YOUR SKELETON

Sweet or savory sugar-free gummy candy to strengthen your bones and connective tissue and soothe your gut. White Tea Candy Gummies, © 2020, Judy Barnes Baker BONE BROTH SAVORY GUMMIES Pop a few ...
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coconut and coconut oil

The Philippines and Singapore are Testing Coconut Oil as a Natural and Safe Antiviral Agent Against Coronavirus

Coconut and coconut oil It takes an emergency to get anyone interested in testing natural cures. For the most part, Big Pharma funds and controls most scientific studies and they have no interest ...
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Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery root, also known as celeriac, is my favorite substitute for mashed potatoes! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie. Cottage Pie (Photo by Judy Barnes ...
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Cranberry chutney with papadams

Cranberry Chutney with Papadam Chips

Cranberry Chutney with Papadams Photo by Judy Barnes Baker If you think a low-A detox means months of pale, bland, boring food, you can think again. Cranberries are still on the menu! With ...
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Low Carb "Corn"bread Dressing

LOW CARB SOUTHERN “CORNBREAD” DRESSING

My favorite dressing is the kind my mother made. She was too frugal to buy a big turkey, so for Thanksgiving we usually had a roast chicken with cornbread dressing. We had chicken ...
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CAN A GREAT VINAIGRETTE SAVE A MARRIAGE? (CarbWarsCookbooks.com)

CAN A GREAT VINAIGRETTE SAVE A MARRIAGE?

Some food writers achieve success beyond recipes and cookbooks. MFK Fisher. (1908-1992) for example, earned a place among the great American authors (How To Cook a Wolf, The Art of Eating, Consider The ...
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KOFTA: TURKISH MEATBALL SKEWERS

What can you make with a pound of ground beef? A lot! Here's a terrific addition to the list. There are endless of versions of meatball kabobs with many different names throughout the Middle ...
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ham and goat cheese pie

HAM AND GOAT CHEESE PIE

This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is ...
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A FAMILY TRADITION ENDURES AND HEALTHFUL EGGNOG

My husband, Dean, has made gingerbread houses for the grandkids to decorate since they were very small (the oldest just turned 20). They were pleased that he was able to continue the tradition ...
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VITAMIN D MUSHROOMS

Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the ...
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CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER'S? (carbwarscookbooks.com)

CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER’S?

A Personal Story: A close relative called me recently to tell me that her husband had been diagnosed with Alzheimer’s disease and was rapidly getting worse. His doctor told them there was no ...
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LOW CARB “RICE” PILAF

Rice is lower in toxins than most grains but it is very high in carbohydrates, which quickly turn to glucose once ingested. The only way to make it suitable for a low-carb diet ...
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AFTER POTATOES

AFTER POTATOES  Close your eyes and tell me what you see when I say comfort food. Did you see potatoes? Chances are they were mashed with a pool of butter or gravy on ...
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AFTER BREAD

"Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime."--Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one ...
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coconut tapioca pudding - hawaii Allerton Gardens

LETTER FROM PARADISE, PART 2, and Hawaiian Coconut Dessert

COCONUT TAPIOCA DESSERT I was really looking forward to a five-hour dinner cruise along the Na Pali coast of Kauai while we were in Hawaii. Captain Andy’s crew double checked ahead of time ...
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LETTER FROM PARADISE (with recipes)

Family trip to Kauai, 50th Anniversary, Hawaiian recipes: Chocolate Macadamias and Shave Ice. So much catching up to do! I came back from a family trip to Hawaii with stories to tell and ...
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RASPBERRY FROZEN YOGURT

A delicious frozen treat that can be ready in an flash! Sugar-free and low-carb. Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™ ...
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CADDY GANTY

One of my favorite fish dishes! Simple and easy to make, low in carbs, gluten and grain free. CADDY GANTY The wife of a fish packer in Pelican Alaska is credited with ...
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ROAST PORK WITH MOJO SAUCE

Crisp, succulent, roast pork with onions in a spicy, fragrant, citrus sauce. Prepare to fall in love with the flavors of this famous Cuban dish. Low-carb, gluten-free, dairy-free, sugar-free, Paleo.   I ...
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CHEESECAKE

This is a very simple cheesecake with options for making it without regular cream cheese or chicken eggs. I've discovered that even though I react badly to everything from a chicken (meat, feathers, ...
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KUMQUAT CAKE

Kumquats are usually hard to find and expensive, but I found some on sale at a local Asian market at a very good price. I like to use them in recipes that call ...
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PAKODE (Indian Fritters)

Don’t you love it when you find a traditional recipe that fits into your lifestyle just as it is? This is not a fake, low-carb version of anything, but a tried ...
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CHOCOLATE COLLAGEN BARS

We are most vulnerable to the lure of junk foods when the munchies strike and we just want a quick snack. These handy, healthful, and portable bars can help you resist the doughnuts ...
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BUTTER: GOOD, BETTER, BEST, AND BUTTER COFFEE

Butter is good. Clarified butter is better. Nearly everyone can eat clarified butter. It contains no sugar (lactose), no protein (casein or whey), and it is usually tolerated even by those who ...
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THE PERFECT STEAK WITH FRIED LEEKS

You may like these fried leeks better than french fries. Pair them with a perfectly cooked, uniformly rare steak for a meal that rivals any at your favorite steak house! FRIED LEEKS ...
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QUICK CHOCOLATE CAKE-IN-A-CUP

You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of ...
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Liver, Bacon, and Onions

EVEN THE FATHER OF FAT PHOBIA SAID YOU SHOULD EAT THIS ONCE A WEEK!

UPDATE: it turns out that Keys was WRONG about that too! https://www.carbwarscookbooks.com/eureka/  Eureka! https://www.carbwarscookbooks.com/eureka-part-2/  What Changed? https://www.carbwarscookbooks.com/eureka-part-3/  To Everything There is a Season…   Even Ancel Keys, the father of fat phobia and inventor of the ...
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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO

If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I've got good news for you! LOW CARB MAPLE SYRUP This ...
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MARINATED COLE SLAW AND A NEW VIDEO

MARINATED COLE SLAW The original version of this recipe called for a whole cup of sugar! This reincarnation brings an old favorite back as a healthful, delicious, sweet salad for parties, cookouts, and ...
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PORK MEATBALLS WITH SOUR CREAM GRAVY

< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great ...
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SOPHISTICATED SORBET

You may not be familiar with lingonberries (Vaccinium vitis-idaea), a relative of cranberries, unless you've had lunch at an IKEA store. They grow wild in cold climates and are popular for jams and ...
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SANDWICHES ARE BACK!

SANDWICH WITH DELI MEAT AND CHEESE AND MICRO-GREENS, (c) 2015, JUDY BARNES BAKER I've eaten more real, honest-to-goodness sandwiches in the last month than I have in the last 15 years! My ...
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