THE PERFECT WAY TO PIG OUT ON SUPER SUNDAY!

  The Anchor Bar in Buffalo, New York. Hot Wings The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are the perfect low-carb snack for Super Sunday. To turn them into a meal, use drumsticks instead of wings. To super-size your snacks, use turkey wings! Ingredients: 20 to 25 chicken wing “drummettes,” the…

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HOW CAN FRUCTOSE BE BAD IF IT IS IN FRUIT?

That is probably the most frequently asked question I hear when I talk to people about the low-carb lifestyle. Our health organizations tell us that fruits and vegetables are the basis of a healthful diet. They always refer to “fruits and vegetables” as if they are one category and equally beneficial, but they can be as different as candy is…

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BROWNED BUTTER SAUCE

Here’s the yummy sauce for the gnudi recipe from the last post. This is a very easy and versatile sauce that could be used on vegetables, eggs, or Dreamfields pasta. Browned Butter Sauce 4 tablespoons salted butter 1 tablespoon fresh lemon juice 1 teaspoon chopped fresh sage leaves black pepper to taste Cook butter in small saucepan over medium heat…

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