ONE OF THE WORLD’S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE!

  PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and low in carbs? And that it can be purchased in stores or ordered online? All of that is true if you get the right kind. If you’ve ever eaten in an Indian restaurant, you have probably had these big, crackly rounds called papadams. (They may also be called: papadum, popadam, poppadam, puppodum, pompadum, pompaum, pampad, papad,…

Continue reading

HOW CAN FRUCTOSE BE BAD IF IT IS IN FRUIT?

That is probably the most frequently asked question I hear when I talk to people about the low-carb lifestyle. Our health organizations tell us that fruits and vegetables are the basis of a healthful diet. They always refer to “fruits and vegetables” as if they are one category and equally beneficial, but they can be as different as candy is from kale. Technically, any part of a plant that contains seeds or is involved in reproduction is a fruit. Leaves, stems, and roots are vegetables.…

Continue reading