AFTER BREAD

“Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime.”–Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one food they missed the most while following his low-carb/high-fat regimen, bread topped the list by a wide margin! Beer, often called “liquid bread,” came in third, pizza and pasta, which are just bread by other names, took fourth and fifth place and chips were number six. Sweets were the second hardest foods…

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ONE OF THE WORLD’S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE!

  PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and low in carbs? And that it can be purchased in stores or ordered online? All of that is true if you get the right kind. If you’ve ever eaten in an Indian restaurant, you have probably had these big, crackly rounds called papadams. (They may also be called: papadum, popadam, poppadam, puppodum, pompadum, pompaum, pampad, papad,…

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ALMOND CRISP COOKIES AND CRACKERS

There are at least 12 variations, both sweet and savory, for these little crackers/cookies in my book, “Nourished.” They provide a little crunch for any occasion with almost no carbs. (I had a request for this recipe from the TypeOneGrit FB support group for parents of children with type 1 diabetes. www.facebook.com/groups/660633730675058/) Almond Crisps Here’s what we’ve been looking for—simple crackers or cookies that taste good, are super-easy, and super-low in carbs. These are substantial enough to use with dips or spreads and the variations…

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PARMESAN ALMOND CRACKERS

These taste like my savory Parmesan Crisps from Nourished, but they are bigger and thicker with a lovely soft crunch. They have a few more carbs (0.7 net grams compared to 0.02 net each) but are still very, very low for a nice, substantial cracker. Ingredients: 3 cups almond flour (750 mL) 1/4 cup grated Parmesan cheese (60 mL) Sugar substitute with bulk* to equal 1 tbsp sugar (15 mL) 1 tsp baking powder (5 mL) 1 tsp salt (5 mL) 1 large egg 1/4 cup…

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NUT AND SEED CRISPBREAD

Traditional Swedish crispbread is made of rye, wheat, yeast, salt, and water. My grain-free, gluten-free, and yeast-free version is made of nuts, seeds, salt, water, and a little good fat.  I made these from a collection of ingredients I had on hand but you could use almost any nut or seed combination and it should still work; the chia and phyllium hold it together. (The last time I made them, I accidentally left out the nuts that I had chopped and set aside. I had…

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FLAX: THE ULTIMATE SUPERFOOD?

Breakfast Bites from Louise’s Foods Little bags of tasty, grain-free cereal and granola from a company called FlaxGold were included in the swag bags everyone received at check-in on the last Low-Carb Cruise. The main ingredient was, as you may have guessed, flax. Flax has become popular in diet foods where it is used to lower the calories and increase the fiber. It is also used as a zero-carb thickener and flour substitute in low-carb recipes and flax oil is sold as an omega-3 supplement. Many low-carbers are eating flax in…

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