IS A PLANT BASED DIET GOOD FOR US?

For over 30 years, our government and health agencies have told us that the solution to obesity is to eat less, mostly plants, and move more. Anytime the subject of nutrition comes up, someone is sure to quote Michael Pollen’s meme, “Eat food, not too much, mostly plants.” The message…

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NEW USDA GUIDELINES RELEASED: NOT MY PYRAMID!

The New Dietary Guidelines for Americans 2010 were released today. Your can view the press conference here: http://www.usda.gov/wps/portal/usda/usdamedia?navid=USDA_LIVE. Watch it to the end to see the question and answer segment and you will hear a representative from the American Dietetic Association gushing about the “excellent, excellent” guidelines and an angry…

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THINGS ARE HAPPENING FAST

A spate of articles have come out about changes in the attitude toward low-fat verses low-carb diets and their impact on health. This one http://www.washingtonpost.com/wp-dyn/content/article/2010/03/02/AR2010030202091.html from the Washington Post, titled, Atkins diet’s return reflects idea that saturated fat shouldn’t be demonized by Jennifer LaRue Huget, cites two recent studies reported…

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