SPINACH WITH CHEESE, SAAG PANEER

SAAG PANEER Spinach with paneer cheese is one of the most popular dishes in Indian cuisine and one that is naturally low in carbs. It’s not very photogenic, but tasty! Saag Paneer would normally be served with warm naan, a puffy, oven-baked flat bread. Check out my recipe for a…

Continue reading

WHAT WOULD YOU GET IF YOU COMBINED THE WORLD’S TASTIEST FOOD WITH THE MOST HEALTHFUL?

I’m taking about bacon and fish, in case you didn’t guess. If you have family members who don’t like fish, this might just convert them. (Squeeze the lemon over it before serving and tell them it’s sea bacon.) Kippered Herring Imagine bacon made of fish; that’s kippered herring. The whole fish…

Continue reading

PROSCIUTTO ROSEBUDS; the cutest appetizers ever!

  PROSCIUTTO-WRAPPED STUFFED CANDIED KUMQUATS I’ve always loved bacon-wrapped dates but they are really high in sugar. In fact, dates are sugar (look up “date sugar” if you don’t believe it). When I was making the candied fruit for my Christmas fruitcake, I had an inspiration. Kumquats are like little oranges…

Continue reading

CHRISTMAS PUDDING WITH SUGAR-FREE CANDIED FRUIT

I’m making several new recipes with candied kumquats and cranberries for the holidays. Some of them will be perfect for New Years Eve too!  Also, here is my recipe for Candied Fruit, although most of it is not really fruit! It is a variation on the one I used in…

Continue reading

ALMOND CRISP COOKIES AND CRACKERS

There are at least 12 variations, both sweet and savory, for these little crackers/cookies in my book, “Nourished.” They provide a little crunch for any occasion with almost no carbs. (I had a request for this recipe from the TypeOneGrit FB support group for parents of children with type 1…

Continue reading

MAITAKE MUSHROOM FRIES

Maitake mushrooms (Grifola fondosa) are prized for their rich, woodsy flavor and meaty texture. They are also called Hen of the Woods because their feathery rosettes resemble the ruffled plumage on a speckled hen. They are popular as an ingredient in stir-fries, soups, and stews or they can be eaten raw…

Continue reading

ROAST TURKEY WITH BROWN SAUCE AND A TURKEY PRIMER

Roast Turkey Is it really worth the effort to have a turkey that looks like a Norman Rockwell illustration? Or could you be happy with one that cooks quickly and doesn’t need a lot of attention but is dependably juicy, tender, flavorful, and crispy-skinned? It might not win a beauty…

Continue reading

FROM THE NEW YORK TIMES: A BETTER ALTERNATIVE TO STATINS?

  This story was in the headlines today. Merck finally got the results they were looking for on their drug Vytorin. Note that the drug did not lower plaque build-up and that all the subjects in the test were eating a low-fat / low-cholesterol diet. Vytorin (a combination of ezetimibe and…

Continue reading

Petition to the USDA and the DHHS: CREATE DIETARY GUIDELINES THAT WORK!

Adele Hite, of the Healthy Nation Coalition, is petitioning the agencies responsible for setting the Dietary Guidelines for Americans to give us guidelines that actually serve the American people. The advice we’ve been given for the last 30 plus years has been a disastrous failure. Now is the time to…

Continue reading

ANOTHER BENEFIT OF CHOCOLATE AND A LUSCIOUS CHOCOLATE TART

CHOCOLATE We can add yet another one to the long list of benefits that come from eating chocolate. A new study from Harvard found that the flavanoids in cocoa had a remarkable effect on age related memory loss. A controlled, randomized trial, involving healthy older subjects who consumed either a high or low cocoa…

Continue reading