FRUIT AND NUT TREATS

I’ve been making my own snack foods since cutting out all the likely sources of allergens. Most purchased low-carb snacks and bars contain whey, egg, chocolate, and/or almonds. I found several raw, vegan, and Paleo brands, but most of them use dates and flax to hold everything together. Chunks of Energy, pictured above, are pretty…

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COCO-CHOCO-CHIA BARS

This is another of my favorite recipes from Nourished. Is it candy or cookies? You can decide. They are good and good for you! Nourished contains a total of 237 recipes including: Vanilla Spice Broiled Chicken, Home Fries, Cheddar Biscuits with Butter and Jam, Candied Fennel Tart, and Raspberry Marshmallows. (The…

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WHEAT BELLY COOKBOOK REVIEW: IS FLAX THE NEW WHEAT?

Dr. Davis has succeeded in drawing attention to the dangers of wheat and the benefits of a low-carb diet beyond what I thought possible. He builds a convincing case against this new plant that he says shouldn’t even be called “wheat,” and he documents most of his arguments with supportive…

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