Resources

Below are recommended Reading, Books, Blogs, Websites, and Papers

BOOKS

Atkins, Robert C. 2002 (revised edition). Dr. Atkins’ New Diet Revolution. NY: HarperCollins.

Berkowitz, Keith and Berkowitz, Valerie. 2009. The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise. NY: Rodale Inc.

Bernstein, Richard K. 2007. Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars. NY: Little, Brown and Company.

Bowden, Jonny. 2010. Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss. NY: Sterling Publishing.

Briffa, John. 2013, Escape the Diet Trap: Lose weight for good without calorie-counting, extensive exercise or hunger. London, England: Fidelis Press.

Carlson, James. 2008. Genocide: How Your Doctor’s Dietary Ignorance Will Kill You!!!!, Charleston, SC: Book Surge Publishing.

Davis, William, MD, 2011. Wheat Belly, NY: Rodale Books.

Donaldson, Blake F.1962. Strong Medicine. Garden City, NY: Doubleday.

Eades, Michael R and Eades, Mary Dan. 2001. The Protein Power Lifeplan, Grand Central Publishing.

Eenfeldt, Andreas. 2014, Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight, Skyhorse publishing.

Enig, Mary and Fallon, Sally. 2006. Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats. NY: Plume.

Richard Feinman. 2014, The World Turned Upside Down. NMS Press.

Groves, Barry. 2008. Trick And Treat – how ‘healthy eating’ is making us ill. London, UK: Hammersmith Press Ltd.

Hahn, Fred, Eades, Mary Dan and Eades, Michael R. 2002. The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, NY: Broadway.

Keith, Lierre. 2009. The Vegetarian Myth: Food, Justice, and Sustainability. Oakland, CA: PM Press.

Kendrick, Malcolm. 2008. The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It. London, UK: John Blake.

Kendrick. Malcolm. 2014, Doctoring Data. How to sort out medical advice from medical nonsense. Columbus Publishing Ltd

McCleary, Larry. 2007. The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy. NY: Perigee Books.

McCleary, Larry, 2010. Feed Your Brain Lose Your Belly. Teocalli, LLC.

Moore, Jimmy and Westman, Eric. 2013. Cholesterol Clarity: What The HDL Is Wrong With My Numbers? Victory Belt Publishing.

Moore, Jimmy and Westman, Eric. 2014. Ketone Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, Victory Belt Publishing.

Perlmutter, David. 2013. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers. Little, Brown and Company.

Phinney, Stephen D., and Volek, Jeff S. 2011.The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. Beyond Obesity LLC.

Price, Weston A. 1939. Nutrition and Physical Degeneration. NY: McGraw-Hill.

Ravnskov, Uffe. 2009. Fat and Cholesterol are Good for You. Yale, OK: GB Publishing.

Rosedale, Ron. 2005. The Rosedale Diet; Turn off Your Hunger Switch! Harper Paperbacks.

Ruhl, Jenny. 2008. Blood Sugar 101: What They Don’t Tell You About Diabetes, Technion Books.

Simmonds, A. 2014. Principia Ketogenica: Compendium Of Science Literature On The Benefits Of Low Carbohydrate And Ketogenic Diets, CreateSpace Independent Publishing.

Sisson, Mark. 2009. The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy. Malibu, CA: Primal Nutrition, Inc.

Taubes, Gary. 2008. Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health. NY: Anchor.

Taubes, Gary, 2010. Why We Get Fat and What to Do About It. NY: Knopf.

Teichotz, Nina. 2015. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. Simon & Schuster.

Vernon, Mary C., Atkins, Robert C., and Eberstein, Jacqueline A. 2004. Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes. NY: HarperCollins.

Volek, Jeff and Campbell, Adam. 2008. Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks. NY: Rodale Inc.

Westman, Eric C., Phinney, Stephen D., Volek, Jeff S. 2010. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. NY: Fireside.

 

COOKBOOKS

Baker, Judy Barnes. 2012. Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. Duck in a Boat.

Bernstein, Richard K. M.D. 2005. The Diabetes Diet. Little, Brown, and Company.

Carpender, Dana. 2014. 200 Low-Carb, High-Fat Recipes. Fair Winds Press.

McLagan, Jennifer. 2008. Fat; An Appreciation of a Misunderstood Ingredient, With Recipes, Ten Speed Press.

Moore, Jimmy and Emmerich, Maria. The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body. Publisher: Victory Belt Publishing (July 28, 2015)mPublication Date: July 28, 2015

Stella, George. 2014. The Complete Low-Carb Cookbook (Best of the Best Presents), Quail Ridge Press.

 

INFORMATION WEBSITES AND BLOGS

Dr. Malcom Kendrick, http://drmalcolmkendrick.org/

Peter Ballerstadt, http://grassbasedhealth.blogspot.com/

Dr. John Briffa, http://www.drbriffa.com/blog/

Dr. Ann Childers, http://annchilders.blogspot.com/

Drs. Michael Eades and Mary Dan Eades, proteinpower.com/

Dr. Richard Feinman, feinmantheother.comz/

Zoe Harcombe, http://www.zoeharcombe.com/

Jimmy Moore, http://livinlavidalowcarb.com/blog/

Dr. Ted Naiman. http://www.burnfatnotsugar.com/

Tom Naughton, http://www.fathead-movie.com/

Hannah Sutter, http://www.hannasutter.com/

 

RECIPE BLOGS

Adrienne Urban, wholenewmom.com

Brenda Bennet, SugarFreeMom.com

Judy Barnes Baker, Carb Wars, http://carbwars.blogspot.com

Vivica Menegaz, http://thenourishedcaveman.com/

Carolyn Ketchum, All Day I Dream About Food, http://alldayidreamaboutfood.com/

DJ Foodie, www.djfoodie.com

Linda Genaw, http://www.genaw.com/lowcarb/index.html

Elviira Krebber, Low Carb So Simple, http://www.lowcarbsosimple.com/

Karen Sorenson, Holistically Engineered, http://holisticallyengineered.com/

Mellissa Sevigny, I Breath I’m Hungry, http://www.ibreatheimhungry.com/

Fluffy Chix (Soozie T. Gibbs): http://fluffychixcook.com/

Martina: http://ketodietapp.com/Blog/

Laura Dolson, About.com

Maria Emmerich, Maria’s Mind, Body, and Health, http://mariamindbodyhealth.com/

Lisa MarcAurele, Low Carb Yum, http://lowcarbyum.com/

 

DIABETES SUPPORT

Dr. Bernstein’s Diabetes Solution, www.diabetes-book.com

Blood Sugar 101, Jenny Ruhl, www.phlaunt.com/diabetes/

Mendosa.com http://www.mendosa.com/

Diabetes Warrior: http://www.diabetes-warrior.net/

Type One Grit, a Facebook support group for parents of type 1 children. Request to be added: https://www.facebook.com/groups/660633730675058/https://www.facebook.com/groups/660633730675058/

 

PAPERS

Sally Fallon and Dr. Mary Enig: The Oiling of Amercia, http://www.westonaprice.org/health-topics/the-oiling-of-america/

Sarah Hallberg, DO, MS, Wayne Campbell, PhD, Retrospective Analysis of Metabolic Control in Type 2 Diabetes with American Diabetes Association Recommendations compared with Carbohydrate Restriction: Journal of Clinical Lipidology, May-June 2015, Volume 9, Issue 3, Page 420 http://www.lipidjournal.com/article/S1933-2874(15)00113-0/fulltext

Feinman, Richard D. PhD, Volek, Jeff S. PhD, RD, and Westman, Eric C. MD: Dietary Carbohydrate Restriction in the Treatment of Diabetes and Metabolic Syndrome. MHS Published: Clinical Nutrition Insight, December 2008, Volume 34, Issue 12 http://journals.lww.com/clinnutrinsight/Citation/2008/12000/Dietary_Carbohydrate_Restriction_in_The_Treatment.1.aspx

Malhotra, T. Noakes, S. Phinney: British Journal of Sports Medicine, 22nd April 2015 http://m.bjsm.bmj.com/content/early/2015/04/21/bjsports-2015-094911.full.pdfIt is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet.

Denise Minger on the China Study: http://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/

Tim Noakes: Cholesterol is not an important risk factor for heart disease, and the current dietary recommendations do more harm than good. The South African Journal of Clinical Nutrition, Vol 28, No 1 (2015) http://www.sajcn.com/index.php/SAJCN/article/view/939/1256

Pennington A.W. MD, Treatment of OBESITY with Calorically UNRESTRICTED DIETS: The Journal of Clinical Nutrition, Volume 1, Number 5, July – August 1953 http://ajcn.nutrition.org/content/1/5/343.full.pdf

Stephanie Seneff, Glyn Wainwright, Luca Mascitelli: Nutrition and Alzheimer’s disease: The detrimental role of a high carbohydrate diet. European Journal of Internal Medicine, April 2011 Volume 22, Issue 2, Pages 134–140 http://people.csail.mit.edu/seneff/EJIM_PUBLISHED.pdf

Gary Taubes: What if It’s All Been a Big Fat lie? http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html

Nina Teicholz: The scientific report guiding the US dietary guidelines: is it scientific? http://www.bmj.com/content/351/bmj.h4962

David J. Unwin, et al: A pilot study to explore the role of a lowcarbohydrate intervention to improve GGT levels and HbA1c http://www.diabesityinpractice.co.uk/media/content/_master/4311/files/pdf/dip4-3-102-8.pdf

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