EPITAPH FOR AN EGG

How do you like your eggs? The best way to prepare eggs, except for raw, which brings a different set of issues to the table, is poached. Lightly cooked whites and lovely, liquid yolks retain all their nutrients, including their precious, undamaged cholesterol. British chef, Heston Blumenthal, demonstrates his method for Perfect Poached Eggs in the YouTube video below. His secret…

Continue reading

VIDEO #3: EZ CREAMY STAWBERRY PIE

EZ CREAMY STRAWBERRY PIE This luscious strawberry pie is low-carb, gluten-free, and probably the easiest pie you will ever make! Ingredients: 1 (9-inch) Almond Pie Crust, recipe below, baked and cooled 8 ounces frozen strawberries (to make 1/2 cup of cooked puree) 2 tablespoons lemon juice 10 ounces fresh strawberries, hulled and sliced…

Continue reading

VIDEO #2: THREE EZ LIME DRINKS

EZ LIMEADE Sweetened beverages are said to be the #1 source of calories in the diet of Americans.* Each 12-ounce serving of regular cola contains 10 teaspoons of sugar, usually high-fructose corn syrup. Why so much? Carbonated water tastes bitter and it takes a lot of sugar to counteract it.…

Continue reading

Video #1: EZ Chocolate Covered Strawberries

Gourmet, chocolate-dipped treats are the perfect gift for the special someone in your life. Easy to make and not just good, but good for you! Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. Ingredients: 8 ounces unsweetened chocolate 1/4 teaspoon (24 drops) EZ-Sweetz or other liquid sweetener…

Continue reading

IS SUGAR TOXIC? ON 60 MINUTES

You don’t want to miss the report by Dr Sanjay Gupta that was on 60 Minutes yesterday. The original story is here: http://www.cbsnews.com/video/watch/?id=7403942nT, but you might prefer to see it on Dr. Eenfeldt’s blog, where he has done all the work to put up all the related videos and written a good summary of…

Continue reading

WASHINGTON CONFERENCE TO CONFRONT THE CRISIS IN NUTRITION

Dr. Richard Feinman has been diligently working behind the scenes to get the message out about the lack of research integrity in regard to carbohydrate restricted diets. He will be hosting a session on The Crisis in Nutrition today, March 15, at the Office of Research Integrity Conference in Washington DC. (You may…

Continue reading

Schedule of Events

Better TV Taping: I just returned from a very exciting trip to New York to tape a video for Better TV. I made chocolate-covered strawberries, sugar-free of course, with show host Audra Lowe. As soon as I find out when and where the show will air, I will let you…

Continue reading

Low-Carb news is looking up

Dr. Eades, http://www.proteinpower.com/, posted today and yesterday (26th and 27th) about a documentary film, by Tom Naughton, that is due out soon. He has a lot of clips from the movie that you can watch on his site. It is an answer to the “Supersize Me” movie by Morgan Spurlock.…

Continue reading