ROAST PORK WITH MOJO SAUCE

Crisp, succulent, roast pork with onions in a spicy, fragrant, citrus sauce. Prepare to fall in love with the flavors of this famous Cuban dish. Low-carb, gluten-free, dairy-free, sugar-free, Paleo.   I discovered what all the fuss was about the first time I had Mojo Roast Pork in a local…

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HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT’S NOT THE DIET, IT’S THE FLAX.

I saw this coming. I hate to say, “I told you so,” but I’ve been warning about this for a long time. Low-carb and Paleo diets are taking the blame for a problem caused by eating too much flax. Naturopath, Dr. Lara Briden, gave a presentation at The Ancestral Health Society of New…

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NOURISHED GIVEAWAY #3: A NEW WINNER AND A NEW PRIZE PACKAGE

The winner of the 2nd prize package in the giveaway celebrating the launch of Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance, has been selected and notified. She requested that I not publish her name. Here is #3 in our line up of fabulous awards. Review the rules…

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THE MOUSE VERSES THE GAUCHO

If I hadn’t been so busy, I would have written a review of Disney World in Florida similar to what Dr. Eades wrote about Disney Land in California: http://proteinpower.com/drmike/weight-loss/disney-small-world-ride-a-casualty-of-the-obesity-epidemic/. I went there in July with the rest of the family in an effort to be a good sport. (I had…

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Minding Your Brain

If you haven’t already found Dr. McCleary’s Website, http://www.drmccleary.com/, don’t waste another minute. The brilliant author of The Brain Trust Program has already posted eight not-to-be-missed articles about the care and feeding of your brain. His latest, explains the chicken or the egg conundrum of how we could have developed…

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