CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER’S?

CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER'S? (carbwarscookbooks.com)

A Personal Story: A close relative called me recently to tell me that her husband had been diagnosed with Alzheimer’s disease and was rapidly getting worse. His doctor told them there was no cure and recommended he take Aricept, a drug that he said would not stop the progression of…

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LETTER FROM PARADISE, PART 2, and Hawaiian Coconut Dessert

  I was really looking forward to a five-hour dinner cruise along the Na Pali coast of Kauai while we were in Hawaii. Captain Andy’s crew double checked ahead of time to make sure they had food on board that I could eat. Unfortunately, I was too seasick to eat…

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RASPBERRY FROZEN YOGURT

A delicious frozen treat that can be ready in an flash! Sugar-free and low-carb. Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™. We had a lot of rain this spring and the bushes exploded with big, sweet berries. We have…

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ETON MESS (STRAWBERRY MERINGUE DESSERT)

“Eton Mess” is one of those silly names the English have for homey dishes, like Toad in a Hole (sausages cooked in popover batter), Bubble and Squeak (fried mashed potatoes with cabbage), Spotted Dick (boiled pudding with raisins), and Wet Nelly (bread pudding). One story says the name originated at Eton college when a dog sat on…

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CHEESECAKE

This is a very simple cheesecake with options for making it without regular cream cheese or chicken eggs. I’ve discovered that even though I react badly to everything from a chicken (meat, feathers, and eggs), and to dairy products from A1-type cows, I can eat other kinds of eggs and the…

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CHOCOLATE PEANUT BUTTER FUDGE

Chocolate Peanut butter Fudge by Judy Barnes Baker

  Here’s my new, favorite fudge recipe. I love to eat it straight out of the freezer.  Ingredients: 1/2 cup of butter or part coconut oil 1/2 cup natural peanut butter, plain or chunky 2 ounces cream cheese, softened to room temperature 1/2 teaspoon vanilla extract Liquid sugar substitute equal to…

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A SWEET DEAL ON A NEW LOW-CARB SWEETENER

    Watch for the EZ-Sweetz infomercial due to air on The Food Network, the Cooking Channel, and some other channels tomorrow or Wednesday, Sept 18 or 19. (Update: they are now scheduled to start of Friday.) Low-carb celebrity chef, George Stella, stars in the ad (doing his best imitation of the guy in…

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VIDEO #3: EZ CREAMY STAWBERRY PIE

EZ CREAMY STRAWBERRY PIE This luscious strawberry pie is low-carb, gluten-free, and probably the easiest pie you will ever make! Ingredients: 1 (9-inch) Almond Pie Crust, recipe below, baked and cooled 8 ounces frozen strawberries (to make 1/2 cup of cooked puree) 2 tablespoons lemon juice 10 ounces fresh strawberries, hulled and sliced…

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Video #1: EZ Chocolate Covered Strawberries

Gourmet, chocolate-dipped treats are the perfect gift for the special someone in your life. Easy to make and not just good, but good for you! Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. Ingredients: 8 ounces unsweetened chocolate 1/4 teaspoon (24 drops) EZ-Sweetz or other liquid sweetener…

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AN UNCONVENTIONAL “RICE” PUDDING

I have nothing green to post for St. Patrick’s Day, but that’s OK because I’m neither Catholic nor Irish. (Orange is the color for Irish Protestants.) I do have a tasty new recipe to share, however, and you can tint it green if you want to. I haven’t had time to run the nutrition counts on…

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PRIZE PACKAGE #6 IN THE “NOURISHED” GIVEAWAY AND THE WORLD’S HEALTHIEST APPLE PIE

Prize Package #6 in the Nourished Giveaway: 5 awards of a $100 gift certificate from Quest Bars. This is the biggest prize package yet in the Nourished giveaway, with a total value of a whopping $500! Each of five winners will receive a $100 gift certificate to spend on one of the most popular…

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COOKIES FOR CHRISTMAS

PEANUT BUTTER COOKIES Ingredients: 1 large egg 1 cup natural peanut butter, crunchy or plain, brought to room temperature High intensity sugar substitute, such as sucralose or stevia, equal to 3/4 cup of sugar 1/4 cup plus 2 tablespoons of brown sugar replacement, such as Diabetisweet, LC Sweet Brown, or Just…

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