AFTER POTATOES

The 3rd issue of Low Carb Direct magazine is now available! Read or download your copy here. My article, Can Coconut Ketones Prevent and Treat Alzheimer’s? starts on page 20. If you missed issue #2, my contribution follows: AFTER POTATOES  Close your eyes and tell me what you see when I say…

Continue reading

RASPBERRY MARSHMALLOW SQUARES

These reminds me of the coating on one of my old junk food favorites, Hostess Snowballs, those marshmallow and coconut-coated chocolate cakes with a “cream” center (actually a trans fat and sugar center).  Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance.  Ingredients:  2 ounces frozen or fresh raspberries or…

Continue reading

BEYOND HAMBURGERS: 15 LOW CARB GROUND BEEF RECIPES

Grass-fed ground beef is available at some of my local stores now, but grass-fed roasts, chops, and steaks are harder to find. One butcher told me he quit ordering the more expensive cuts because they didn’t sell fast enough and he always had to mark them down. I have to…

Continue reading

YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING

A rich, moist, basic cake that can be varied by using different flavorings, frostings, and toppings. It is sugar-free, grain-free, gluten-free, and delicious. ¾ cup (3 ounces or 85 grams) almond flour ¾ cup (3 ounces or 85 grams) coconut flour ¼ cup (2 ounces or 56 grams) granular erythritol…

Continue reading

SOCCA: A TRADITIONAL, GLUTEN FREE FLATBREAD

SOCCA, HOT OUT OF THE OVEN, IN NICE, ON THE FRENCH RIVIERA Photo: Myrabella / Wikimedia Commons / CC-BY-SA-3.0 & GFDL Socca is a flatbread traditionally made from garbanzo bean flour, the kind used to make Papadams. (Hear me out before you say, “No, no, I don’t eat beans!”) The…

Continue reading

ONE OF THE WORLD’S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE!

  PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and low in carbs? And that it can be purchased in stores or ordered online? All of that is true if you…

Continue reading