A FAMILY TRADITION ENDURES AND HEALTHFUL EGGNOG

My husband, Dean, has made gingerbread houses for the grandkids to decorate since they were very small (the oldest just turned 20). They were pleased that he was able to continue the tradition this year despite his recent hospital stay. I made hot chocolate for the kids but Dean doesn’t …

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VITAMIN D MUSHROOMS

Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the bones rather than into the arteries, where it causes hardening of the arteries. It plays an important role …

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CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER’S?

CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER'S? (carbwarscookbooks.com)

A Personal Story: A close relative called me recently to tell me that her husband had been diagnosed with Alzheimer’s disease and was rapidly getting worse. His doctor told them there was no cure and recommended he take Aricept, a drug that he said would not stop the progression of …

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LOW CARB “RICE” PILAF

Rice is lower in toxins than most grains but it is very high in carbohydrates, which quickly turn to glucose once ingested. The only way to make it suitable for a low-carb diet is to switch it out altogether. Shirataki is made from konjac root (glucomannan), which is almost all …

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AFTER POTATOES

The 3rd issue of Low Carb Direct magazine is now available! Read or download your copy here. My article, Can Coconut Ketones Prevent and Treat Alzheimer’s? starts on page 20. If you missed issue #2, my contribution follows: AFTER POTATOES  Close your eyes and tell me what you see when I say …

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AFTER BREAD

“Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime.”–Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one food they missed the most while following his low-carb/high-fat regimen, bread topped the list by a wide …

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CHEESECAKE

This is a very simple cheesecake with options for making it without regular cream cheese or chicken eggs. I’ve discovered that even though I react badly to everything from a chicken (meat, feathers, and eggs), and to dairy products from A1-type cows, I can eat other kinds of eggs and the …

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PAKODE (Indian Fritters)

Don’t you love it when you find a traditional recipe that fits into your lifestyle just as it is? This is not a fake, low-carb version of anything, but a tried and true, classic recipe from India. Read below to find out about the special ingredient in these crispy, crunchy …

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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO

If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I’ve got good news for you! LOW CARB MAPLE SYRUP This simple, no-cook faux maple syrup adds the final touch for my new waffles. The syrup becomes thicker and …

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HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT’S NOT THE DIET, IT’S THE FLAX.

I saw this coming. I hate to say, “I told you so,” but I’ve been warning about this for a long time. Low-carb and Paleo diets are taking the blame for a problem caused by eating too much flax. Naturopath, Dr. Lara Briden, gave a presentation at The Ancestral Health Society of New …

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SANDWICHES ARE BACK!

SANDWICH WITH DELI MEAT AND CHEESE AND MICRO-GREENS, (c) 2015, JUDY BARNES BAKER I’ve eaten more real, honest-to-goodness sandwiches in the last month than I have in the last 15 years! My last post featured the recipe for the low-carb, gluten-free, flax-free buns that brought back the good ole days …

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THE PUDDING OF HAPPINESS

Pudding Cups Judy Barnes Baker

My husband counts the pills I put out for him in the morning to be sure I didn’t sneak in anything new. If he doesn’t recognize one, I have to show him the bottle. Once, when my children were small, I overheard my vegetable-phobic son whisper to his sister, “Don’t eat the …

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SOME OF MY FAVORITE THINGS FROM IFBC

The International Food Bloggers Conference has come and gone and I’m just now getting around to posting my wrap up. Dorie Greenspan, the soft spoken and delightful author of Around My French Table and food blogger extraordinaire, was the keynote speaker. Her message was, “Say yes and follow your dream,” even to the …

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HOMINY ALERT

I’ve posted about how it is hard it is to determine the real nutritional data for foods before. (Here is a past article about dueling labels on dairy products: http://carbwars.blogspot.com/2009/09/when-does-16-x-049-zero.html.) I do my best to check things out to be sure my information is correct, and I contact the companies if there is …

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