THE WORST DAY OF MY LIFE AND AN IMPORTANT WARNING

If you are on Facebook, you may already know about what happened to my husband. I have put off writing about it because I was not yet ready to relive the worst day of my life, but this very scary story contains an important warning that I feel I need …

Continue reading

FROM THE NEW YORK TIMES: A BETTER ALTERNATIVE TO STATINS?

  This story was in the headlines today. Merck finally got the results they were looking for on their drug Vytorin. Note that the drug did not lower plaque build-up and that all the subjects in the test were eating a low-fat / low-cholesterol diet. Vytorin (a combination of ezetimibe and …

Continue reading

COULD THIS DIET SAVE THE WORLD?

KETO CLARITY The partnership between Jimmy Moore and Dr. Eric Westman reminds me a little of the relationship between Charles Darwin and Thomas Henry Huxley, who was known as “Darwin’s Bulldog.” Darwin provided the science; Huxley defended and popularized it. Jimmy is more like a big, lovable, puppy dog than …

Continue reading

MEA CULPA FROM TIME MAGAZINE?

1984 2014 The March 26, 1984 cover of Time Magazine showed a frowny face made out of bacon and eggs. The headline of the feature article said, “Cholesterol, and Now the Bad News.” Inside, an article titled, “Hold the Eggs and Butter,” started with this line: “Cholesterol is proved deadly, …

Continue reading

THE WAR ON FAT IS OVER. FAT WON.

The Big Fat Surprise by Nina Teicholz The Big Fat Surprise by Nina Teicholz This remarkable book should finally lay the lipid hypotheses of heart disease to rest. We’ve been embroiled in this unnecessary war on fat for far too long. It may take generations before we see the last …

Continue reading

EGGS EN COCOTTE

Yet another study has exonerated saturated fat and cholesterol of any link to heart disease and fingered the real culprit. The new research, just published in the Annals of Internal Medicine, found no evidence that eating saturated fat led to an increase in heart disease or coronary events. The researchers evaluated the …

Continue reading

AND NOW FOR A LITTLE GOOD NEWS: BUTTER IS BACK!

  Joe Ortner performs maintenance on a robotic palletizer at Grassland Dairy Products Inc. in Greenwood, the largest family-owned butter producer in the nation. Picture by Mark Hoffman.   The headline in the Milwaukee Journal Sentinel proclaims, U.S. butter consumption reaches highest level in 40 years. Joe Taschler reports, “Butter …

Continue reading

EPITAPH FOR AN EGG

How do you like your eggs? The best way to prepare eggs, except for raw, which brings a different set of issues to the table, is poached. Lightly cooked whites and lovely, liquid yolks retain all their nutrients, including their precious, undamaged cholesterol. British chef, Heston Blumenthal, demonstrates his method for Perfect Poached Eggs in the YouTube video below. His secret …

Continue reading

CHOLESTEROL MYTH BUSTERS AROUND THE WORLD

It looks like Sweden is going to be the first Western nation to officially endorse low-carb/high-fat nutrition and reject the low-fat, low-calorie dogma that has been in place for the last 30-plus years. The change followed the publication of a two-year study conducted by the Swedish Council on Health Technology Assessment. The council reviewed 16,000 …

Continue reading

CHOLESTEROL CLARITY

Cholesterol got a bad rap. The evidence continues to accumulate that cholesterol is not the villain it is made out to be, but is actually part of your body’s defense system against the real killers: chronic inflammation, the lack of good, natural fats, and stress. Dr. Dwight Lundell, one of …

Continue reading

IS THERE ALREADY A CURE FOR OSTEOPOROSIS?

I went in for a medical checkup yesterday since I hadn’t had any tests since 2010. Along with the standard regimen of tests, the doctor prescribed a bone-density scan. I’ve only had one, about 15 years ago, and my rank was almost 100% then, but if I am diagnosed with osteoporosis, he will …

Continue reading

REAL SCIENCE

The Ask Marilyn column in this week’s Parade Magazine featured this question from a reader: “If you wished to test the effects of a placebo, what would you give the control group?” Good question. In her reply, she tells about a study in which sham acupuncture was pitted against sham …

Continue reading

Harvard’s New Healthy Plate

This is really short notice, but we are invited to submit questions to Dr. Eric Rimm of the Harvard School of Public Health in response to the release of their “Healthy Eating Plate,” the version of the nutritional recommendations that they propose as an alternative to the USDA’s “My Plate.” There will be …

Continue reading