WHO NEEDS LOW CARB? (PARTIAL LIST)

– Those who have diabetes who want to reduce or eliminate their dependence on medication. -Those who have a family history of diabetes or have been told they are pre-diabetic or insulin resistant. Anyone with an “apple” body shape is probably insulin resistant. -Those who suffer from hypoglycemia. -The overweight…

Continue reading

SUMMER ADVENTURES: Southern California and Dr. St. Amand

I’ve been traveling for the past three weeks. I will blog my way through my notes about the interesting things I encountered, food-related and otherwise. The first leg of our travels took us to Southern California for a family trip touring the theme parks and tourist attractions with my daughter,…

Continue reading