HAM AND GOAT CHEESE PIE

ham and goat cheese pie

This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is definitely one of the best things I ever ate! HAM AND GOAT CHEESE PIE Crust ingredients: 1 …

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A FAMILY TRADITION ENDURES AND HEALTHFUL EGGNOG

My husband, Dean, has made gingerbread houses for the grandkids to decorate since they were very small (the oldest just turned 20). They were pleased that he was able to continue the tradition this year despite his recent hospital stay. I made hot chocolate for the kids but Dean doesn’t …

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ETON MESS (STRAWBERRY MERINGUE DESSERT)

“Eton Mess” is one of those silly names the English have for homey dishes, like Toad in a Hole (sausages cooked in popover batter), Bubble and Squeak (fried mashed potatoes with cabbage), Spotted Dick (boiled pudding with raisins), and Wet Nelly (bread pudding). One story says the name originated at Eton college when a dog sat on …

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QUICK CHOCOLATE CAKE-IN-A-CUP

You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of salt 1 large egg 1 tablespoon Natural Mate,* equal to 2 tablespoons sugar 1 tablespoon melted butter …

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PORK MEATBALLS WITH SOUR CREAM GRAVY

< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great burgers, meatloaf, and this fantastic meatball dish that tastes like Stroganoff. I served it over tender shreaded …

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ICE CREAM, MILK FAT, AND HOGS

A fellow low-carber who is still mourning the loss of Watch’n Carbs, the low-carb ice cream recently discontinued by Lucerne, sent me a message about his latest discovery. He was excited that he had found a sucalose-sweetened ice cream at a Ben and Jerry’s stand at the airport. With guarded …

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A GOOD DAY FOR A CUP OF HOT COCOA?

Have you discovered Wondercocoa™? It has half the carbs of regular Dutched cocoa and almost no caffeine. (It also has no fat, but since cocoa butter is one of the good fats, that’s not especially important.) HOT COCOA RECIPE One serving of Wondercocoa has 1 net gram of carbohydrate, no …

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LAISSEZ LES BON TEMPS ROULEZ; More Good Times in New Orleans and Coconut Ice Cream

Laissez les Bon Temps Roulez, Let the Good Times Roll, is the attitude that earned New Orleans “The Big Easy” moniker. Good times defines the soul of a city that called its residents home in spite of the hardships they would face to rebuild from a disaster that none of …

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