ONE OF THE WORLD’S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE!

  PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and low in carbs? And that it can be purchased in stores or ordered online? All of that is true if you …

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HOW CAN FRUCTOSE BE BAD IF IT IS IN FRUIT?

That is probably the most frequently asked question I hear when I talk to people about the low-carb lifestyle. Our health organizations tell us that fruits and vegetables are the basis of a healthful diet. They always refer to “fruits and vegetables” as if they are one category and equally …

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