SOCCA: A TRADITIONAL, GLUTEN FREE FLATBREAD

SOCCA, HOT OUT OF THE OVEN, IN NICE, ON THE FRENCH RIVIERA Photo: Myrabella / Wikimedia Commons / CC-BY-SA-3.0 & GFDL Socca is a flatbread traditionally made from garbanzo bean flour, the kind used to make Papadams. (Hear me out before you say, “No, no, I don’t eat beans!”) The …

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ONE OF THE WORLD’S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE!

  PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and low in carbs? And that it can be purchased in stores or ordered online? All of that is true if you …

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MY FAVORITE FLATBREAD: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, EGG-FREE PITAS

I was trying to make egg-free, almond-free tortillas that I could eat with my newly discovered allergies, but I was pleasantly surprised with this recipe. They turned out to be thicker and softer than a tortilla and more like pita bread (except that they don’t separate to form a pocket). I …

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LOW-CARB, GLUTEN-FREE, FLAX-FREE, FLEXIBLE WRAPS

I’ve been experimenting with flexible wraps since I posted an article about the potential dangers of flax, a common ingredient in many gluten-free wraps, breads, and tortillas. The original post is here. I wanted a replacement that would taste great, be easy to make, low in carbs, and flexible enough to use for tacos and sandwiches, but free of plant …

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