A FAMILY TRADITION ENDURES AND HEALTHFUL EGGNOG

My husband, Dean, has made gingerbread houses for the grandkids to decorate since they were very small (the oldest just turned 20). They were pleased that he was able to continue the tradition this year despite his recent hospital stay. I made hot chocolate for the kids but Dean doesn’t …

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BUTTER: GOOD, BETTER, BEST, AND BUTTER COFFEE

Butter is good. Clarified butter is better. Nearly everyone can eat clarified butter. It contains no sugar (lactose), no protein (casein or whey), and it is usually tolerated even by those who are allergic to dairy. It can be stored at room temperature and it makes a perfect fat for …

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BULLETPROOF® CHOCOLATE BARS

Unless you’ve been living under a rock (one not shared by a Paleo cave dweller) you have probably heard about Dave Asprey, The Bulletproof Executive, and his magic coffee. Dave is the computer genius and entrepreneur who hacked his own biology, upgraded his brain by more than 20 IQ points, …

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VIDEO #2: THREE EZ LIME DRINKS

EZ LIMEADE Sweetened beverages are said to be the #1 source of calories in the diet of Americans.* Each 12-ounce serving of regular cola contains 10 teaspoons of sugar, usually high-fructose corn syrup. Why so much? Carbonated water tastes bitter and it takes a lot of sugar to counteract it. …

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A GOOD DAY FOR A CUP OF HOT COCOA?

Have you discovered Wondercocoa™? It has half the carbs of regular Dutched cocoa and almost no caffeine. (It also has no fat, but since cocoa butter is one of the good fats, that’s not especially important.) HOT COCOA RECIPE One serving of Wondercocoa has 1 net gram of carbohydrate, no …

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A HEALTHFUL SOFT DRINK AND FLU ADVICE

Dr. Eades mentioned in his blog a few days ago that he and his wife use the soda water button on pop dispensers for a sugar-free, carbonated drink at restaurants. He even included a picture of the little button so you’ll know what to look for: http://www.proteinpower.com/drmike/photo-diet-diary/photo-food-diary-tuesday-dec-2-2008/. I usually use …

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