Category: Gluten-Free
LOW CARB SOUTHERN “CORNBREAD” DRESSING
EVERYDAY KETOGENIC KITCHEN
KOFTA: TURKISH MEATBALL SKEWERS
HAM AND GOAT CHEESE PIE
A FAMILY TRADITION ENDURES AND HEALTHFUL EGGNOG
CADDY GANTY
ROAST PORK WITH MOJO SAUCE
QUICK CHOCOLATE CAKE-IN-A-CUP

You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of salt 1 large egg 1 tablespoon Natural Mate,* equal to 2 tablespoons sugar 1 tablespoon melted butter…
CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO
If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I’ve got good news for you! LOW CARB MAPLE SYRUP This simple, no-cook faux maple syrup adds the final touch for my new waffles. The syrup becomes thicker and…
PORK MEATBALLS WITH SOUR CREAM GRAVY
< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great burgers, meatloaf, and this fantastic meatball dish that tastes like Stroganoff. I served it over tender shreaded…
HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT’S NOT THE DIET, IT’S THE FLAX.
I saw this coming. I hate to say, “I told you so,” but I’ve been warning about this for a long time. Low-carb and Paleo diets are taking the blame for a problem caused by eating too much flax. Naturopath, Dr. Lara Briden, gave a presentation at The Ancestral Health Society of New…
SANDWICHES ARE BACK!
SANDWICH WITH DELI MEAT AND CHEESE AND MICRO-GREENS, (c) 2015, JUDY BARNES BAKER I’ve eaten more real, honest-to-goodness sandwiches in the last month than I have in the last 15 years! My last post featured the recipe for the low-carb, gluten-free, flax-free buns that brought back the good ole days…
BUNS, BEAUTIFUL BUNS!

I’ve added another bread to my repertoire! I hope you will love these buns as much as we do. They are perfect for burgers and sandwiches or they can be toasted, buttered, and spread with sugar-free jam. They are low-carb, gluten-free, grain-free, and flax-free. Ingredients: 3/4 cup almond, cashew, or…