CANDY THAT MAY KEEP YOU FROM GETTING SICK!
A delicious way to fight viral infections with candy made with dark-skinned berries and chocolate!
Category: Gluten-Free
LOW CARB SOUTHERN “CORNBREAD” DRESSING
My favorite low-carb cornbread dressing for Thanksgiving can be made without corn. It has a healthy bonus.
EVERYDAY KETOGENIC KITCHEN
Food blogger, Carolyn Ketchum, will be signing her new book, The Everyday Ketogenic Kitchen, at Third Place Books in Seattle, October 5th, at 7 to 9 PM PST. The address is 17171 Bothell Way Northeast, Seattle, WA 98155. The store is in Lake Forest Park, not far from where I…
KOFTA: TURKISH MEATBALL SKEWERS
What can you make with a pound of ground beef? A lot! Here’s a terrific addition to the list. There are endless of versions of meatball kabobs with many different names throughout the Middle East and India. This one, made with walnuts, aromatics, spices, and herbs, is based on a Turkish…
HAM AND GOAT CHEESE PIE
This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is definitely one of the best things I ever ate! HAM AND GOAT CHEESE PIE Crust ingredients: 1…
A FAMILY TRADITION ENDURES AND HEALTHFUL EGGNOG
My husband, Dean, has made gingerbread houses for the grandkids to decorate since they were very small (the oldest just turned 20). They were pleased that he was able to continue the tradition this year despite his recent hospital stay. I made hot chocolate for the kids but Dean doesn’t…
CADDY GANTY
One of my favorite fish dishes! Simple and easy to make, low in carbs, gluten and grain free. CADDY GANTY The wife of a fish packer in Pelican Alaska is credited with creating this dish in the 1920s. Her name was Caddy Ganty. This version is based on one from…
ROAST PORK WITH MOJO SAUCE
Crisp, succulent, roast pork with onions in a spicy, fragrant, citrus sauce. Prepare to fall in love with the flavors of this famous Cuban dish. Low-carb, gluten-free, dairy-free, sugar-free, Paleo. I discovered what all the fuss was about the first time I had Mojo Roast Pork in a local…
QUICK CHOCOLATE CAKE-IN-A-CUP
You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of salt 1 large egg 1 tablespoon Natural Mate,* equal to 2 tablespoons sugar 1 tablespoon melted butter…
CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO
If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I’ve got good news for you! LOW CARB MAPLE SYRUP This simple, no-cook faux maple syrup adds the final touch for my new waffles. The syrup becomes thicker and…
PORK MEATBALLS WITH SOUR CREAM GRAVY
< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great burgers, meatloaf, and this fantastic meatball dish that tastes like Stroganoff. I served it over tender shreaded…
HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT’S NOT THE DIET, IT’S THE FLAX.
I saw this coming. I hate to say, “I told you so,” but I’ve been warning about this for a long time. Low-carb and Paleo diets are taking the blame for a problem caused by eating too much flax. Naturopath, Dr. Lara Briden, gave a presentation at The Ancestral Health Society of New…
SANDWICHES ARE BACK!
SANDWICH WITH DELI MEAT AND CHEESE AND MICRO-GREENS, (c) 2015, JUDY BARNES BAKER I’ve eaten more real, honest-to-goodness sandwiches in the last month than I have in the last 15 years! My last post featured the recipe for the low-carb, gluten-free, flax-free buns that brought back the good ole days…
BUNS, BEAUTIFUL BUNS!
I’ve added another bread to my repertoire! I hope you will love these buns as much as we do. They are perfect for burgers and sandwiches or they can be toasted, buttered, and spread with sugar-free jam. They are low-carb, gluten-free, grain-free, and flax-free. Ingredients: 3/4 cup almond, cashew, or…
BEYOND HAMBURGERS: 15 LOW CARB GROUND BEEF RECIPES
Grass-fed ground beef is available at some of my local stores now, but grass-fed roasts, chops, and steaks are harder to find. One butcher told me he quit ordering the more expensive cuts because they didn’t sell fast enough and he always had to mark them down. I have to…
